Healthy testosterone levels are also important for women, along with other key hormones such as estrogen and progesterone.
Minimize Stress and Cortisol Levels
Unnatural elevations in cortisol can quickly reduce testosterone.
Stress and high cortisol can also increase food intake, weight gain and the storage of harmful body fat around your organs. In turn, these changes may negatively impact your testosterone levels
It’s a well researched fact that every time you eat something, your testosterone levels will acutely plummet.
When doing intermittent fasting you’ll consume your calories in a shorter window, which means that you’re not negatively altering your hormones throughout the whole day.