Best Vibrating Foam Rollers in 2021

Vibrating foam roller is the best type of massage roller and the most effective.
Studies have proven that added vibration feature makes foam rolling more than twice as effective than the original foam roller.

The only downside with a vibrating roller compared to the classic roller, is the price.
But the high amount of different brands selling vibrating foam rollers has pushed down the price, you do not need to pay 600 bucks for high quality roller anymore.

Below we’ve compile a top-list with eight of the best foam rollers on the market in 2021.

Rank BrandLenghtSpeedsShop
#1Premvida Vibrating Foam Roller13 in / 33 cm3 Best Price
#2Vulken 4 Speed High Intensity Extra Long 17" reviewVulken 4 Speed High Intensity Extra Long 17"17 in / 43 cm4 Best Price
#3NextGen Roller reviewNextRoller 3-Speed Vibrating Foam Roller13 in / 33 cm3 Best Price
#4Emerge Vibrating Foam RollerEmerge Vibrating Foam Roller13 in / 33 cm3 Best Price
#5Vulken 13” Vibrating Foam Roller 4 Speed13 in / 33 cm4 Best Price
#6URBNFit Vibrating Foam Roller13 in / 33 cm5 Best Price
#7Hyperice Vyper 2.0 Vibrating Fitness Roller reviewHyperice Vyper 2.0 Vibrating Fitness Roller11.6 in / 30 cm5 Best Price
#8TriggerPoint vibrating foam roller reviewTriggerPoint Vibrating Foam Roller13 in / 33 cm5 Best Price

Premvida Vibrating Foam Roller 3-Speed

Premvida Vibrating Foam Roller 3-Speed review

Kicking off the list with our recommendation for the best overall vibrating foam roller.
The Arrow Vibrating foam roller is 13-inches which makes it easy to carry when you travel, but yet big enough to provide massage zones to relieve muscle tensions.
Proven to promote muscle mobility, flexibility and speed up muscle recovery post-workout.

With it’s unique Arrow pattern, the Arrow foam roller won our task to find the best overall vibrating foam roller.
Two different surfaces in one roller: flatter arrow-shaped surfaces in the middle and raised nodules.
Makes it versatile to get the types of massage you want with it at certain time.

The nodules of the Arrow Foam roller provides good middle ground massage.
It’s extra helpful after strenuous activity or just if you’re under a lot of stress.

Lasts up to 5 hours when fully charged, which is longer than most electric rollers.

The vibrating roller is a perfect for both professional athletes and beginners, runners and gym-goer.
The dull navy green color is suitable for both men and women.

  • 3 Vibrations Setting
  • Ideal Size
  • Unique Arrow pattern
  • 5 hours battery time
  • Nice carry bag included
  • Manual Included
  •  1 year warranty  

Vulken 4 Speed High Intensity Vibrating Foam Roller 17"

Vulken vibrating foam roller review

The Vulken 4-speed high intensity foam roller longer than most rollers with a 17-inches length.
The extra length makes it long enough to roll the widest parts of your back to relieve muscle tissues and better release trigger points.
The length allows you to massage both legs, hamstrings, quads and calves at the same time.
This is not possible with the shorter foam rollers, especially for bigger people and athletes.

The four differentlevels are; low, medium, high speed and an auto pulsating level for effortless muscle relaxation.
The 4-speed design provides a more accurate control over vibration function for your specific needs.
The level 4 setting provides a whopping 3800RPM high intensity, which provide a high-intense penetration on the deepest muscle tensions.
This powerful speed setting is more ideal for the more experienced foam rolling user.

Great for stretching out muscles, boost muscle recovery, and relieve pain both before workout and post workout.
The massage roller is made of high quality material, it is durable and reliable.

With it’s features and the affordable price, this is certainly one of the best vibrating foam rollers that money can buy.
The only downside of this product is that the battery length only lasts 2-3 hours when fully charged.

  • High power intensity vibration
  • 4 Speed Settings
  • 17-inches
  • Affordable price
  • Quick to charge 
  • Lasts 2-3 hours when fully charged
  • The high density speed-mode is not as effective as it should

NextRoller Vibrating Foam Roller 3-Speed

NextGen Roller review

The NextRoller is perhaps the most famous vibrating foam roller, as it’s very popular among pro athletes.

The Roller’s vibrator is ideal for back pains, shoulds, arms, calves, legs, sore foot, hamstrings and more.

Next Roller has 3 settings:
Low setting – Great massage for long rolling sessions
Medium setting – To target specific muscles after your workout
High setting – Great for shorter rolling sessions, for the more extrem muscle pressure and tension

The downside of this product is that it only works for 2 hours then it needs to be recharged again.
The high-speed level of intensity is somewhat noisy.

  • 3 Effective vibration settings
  • 13-inches
  • Provides muscle recovery and pain relief
  • One year Warranty on Amazon
  • Short battery
  • Somewhat noisy

Vibrating Foam Roller from Emerge Fitness

Emerge Vibrating Foam Roller

The Emerge vibrating foam roller is 13 inches long and 6 inches in diameter.

The foam on this roller is dense to provide effective trigger point manipulation.
Useful for both pre-workout and post-workout.

The Emerge Vibr roller is similar to the NextRoller, with most of the same features but at a lower price.
The affordable price is the main reason we put this roller at number four on our toplist for the best vibrating foam rollers 2021.

  • 3- Speed Vibration
  • Value for money
  • Effective for muscle recovery
  • The battery life does not last as long as promised
  • The neon green design is far from pretty

Vulken 13” Vibrating Foam Roller 4 Speed


This is smaller version of foam roller from Vulken, small but powerful vibratating foam roller at a very reasonable price.

Vulken is a popular brand in gym and fitness industry, known for their ankle weights, knee sleeves, elbow sleeves, weight lifting belts, and more.

The vibration help relax your muscles and tensions.
Small size, can fit perfectly in your gym bag when traveling.

  • Affordable
  • 4 Vibration settings
  • Value for money
  • Extended warranty
  • Small but powerful
  • Turning it off is tricky (Shouldn’t be?)
  • 2 hours battery time when fully charged

URBNFit vibrating foam is unique as it provides up to 5 vibration levels.
Which makes it an excellent choice for users of all levels and different needs, from 900 to 3600 RPM.
The level 5-speed setting is more useful for experienced athletes and may be too painful for beginning rollers.

The roller is durable and the battery lasts up to 6 hours on the highest intensity setting, which better than most competitors.

Overall, the URBNFit vibrating foam roller is a good bang for your buck and well recommended.

  • 5 Vibration settings
  • Battery lasts up to 6 hours
  • Interiors are made ABS and exterior has an EVS foam
  • Supports up to 320 pounds
  • Some shipping issues
Hyperice Vyper 2.0 Vibrating Fitness Roller

Hyperice Vyper 2.0 Review

  • 5 Vibration settings
  • Battery lasts up to 6 hours
  • Interiors are made ABS and exterior has an EVS foam
  • Supports up to 320 pounds
  • Some shipping issues
TriggerPoint Vibrating Foam Roller review

TriggerPoint foam roller that provides clinical therapy technology in a compact, portable, personal unit

  • 5 Vibration settings
  • Battery lasts up to 6 hours
  • Interiors are made ABS and exterior has an EVS foam
  • Supports up to 320 pounds
  • Some shipping issues

Choosing the Best Vibrating Foam Roller

How do you know you’re buying a quality foam roller?
There are certain things you should look at before buying a vibrating foam roller.

Vibrating foam rollers has different intensity levels, length, material, firmness to stimulate your specific needs.
We will guide you through the different features so that you can find the best vibrating foam roller that best suits you.

The Roller’s Surface Texture
This determines how intense the massage roller is, which is probably the most important factor.

The soft rollers provide more comfort over deep tissue massage.
If you are new to using foam roller in general, this might be the best option as you work on improving your technique and your muscles can get used to the pressure and feeling,
before you can move to harder surface rollers.

Stronger rollers are more effective for intense and deep massage and muscle therapy.
Useful to penetrate deep into sore muscles.
The more spikier and more ridgy surface a roller have, the deeper it digs into muscle tissues and better release trigger points.
But it is also more painful for beginners.

The roller with medium level firmness are a mix of both and can do it all.
Great for massage, pilates and yoga.

Value of the Price:
Does the price of the belt matchup with it’s quality and performance?
There aren’t that much of price variation between foam rollers as you might notice with other gym gears,
But the price in relation to the quality is a big factor when we review and rank the best vibrating foam rollers.


  • You can have your workout with soft vibrating foam rollers, unlike with a hard roller that causes pain.
  • Choose the smooth rollers.
  • You must choose the soft roller to prevent pain and bruising.
  • The colors of your rollers can define its density. The white and black have the hardest rollers while the blue and red colors have average density.
  • To determine the right density of your roller, try squeezing the roller.

Other Types of Foams That You Can Use With Your Vibrating Foam Rollers

Soft-core foam roller

  • You can compress this type of roller after use.
  • It will not cause harm to your skin when you glide and slide.
  • You will also feel comfortable when you use these for your work out.

High-density foam rollers

  • In your work out position, it will help you to have a good workout because it has high pressure.
  • You will also retain the workout position for minutes.

Texture Foam Rollers. The patterns can help to ensure that there will be right amount of pressure for the circulation of blood and muscle development into your body.
Hard Core. It is made up of foam and plastic. It will also maintain the shape of your muscle.
Balls. The size and density vary to provide varying pressures to make sure that there is the right pressure into your muscle.

Ultimately the best foam roller will be the one that best suits you and your specific needs.
We hope this guide will help you to buy the best vibrating foam roller in 2021.

The Benefits of Vibrating Foam Roller

Vibrating foam roller is the most effective for post-workout recovery, reduces muscle stiffness and threath muscle soreness.
But they are also useful as pre-workout to loosen up muscle before workout as the stimulation provide mimics exercise and sends oxygen to the muscles.


  • Speeds up the recovery time
  • Helps to prevent injuries.
  • It is safe for your skin to glide.
  • If you love to travel, it is smooth to pack in your bag
  • Relieves stress and tension to improve your sleep.
  • You can use it to relieve your stress by working out using your rollers.
  • The vibrating foam roller is very effective to make sure that your blood circulates, you achieve enhanced, flexible muscles, and it prevents you from getting muscle pain.
  • Reduction of stress hormones, relaxation

If you want to read more about the benefits of roam rolling, check out this article by kingsfieldfitness

Studies have proven that the added vibration makes foam rolling more than twice as effective than the original foam roller.
Read more about the benefits in this study.

Are there any risks of using a vibrating foam roller?

If you have neck pain you should not be using the roller on your neck.
Other than that, there are not really any risks.
Foam rollers are designed to protect the spine and other sensitive areas without compromising the performance and effectiveness of the roller.

Should be used on calves, quads, hamstrings, lats and back.
Start off with short and slow rolls on areas of tension, building up to longer, slower and more relaxing strokes as you become more used to the vibration.
Another great thing about vibrating foam roller is that it can be used in a multitude of ways. 

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