Best Wrist and Ankle Weights 2021
If you want to find out which is the best wrist and ankle weights 2021, then you’ve come to the right place.
Our top-list for best wrist and ankle weights are carefully ranked and sorted after performance, usefulness, price, durability, and specific needs.
Ankle weights come in two main types: fixed ankle weights and adjustable ankle weights.
But which weights are right for your fitness goals, lifestyle and budget?
At the bottom of this page we’ve included a complete wrist and ankle weight buying guide and in-depth information with FAQ.
Fitnessery Ankle Weights 1lb-5lb Set
The Fitnessery ankle weights set come in 5 weight options; pair of 1 lb to 5 lb.
Made of extra long weights and velcro strap to ensure that the weights will stay secured during all types of exercises.
Provides a very snug fit even for flexible movement workouts like running.
The Velcro is a part of the weight itself and not a strap that you need to readjust, which makes it very easy to put on and get off.
The extra long weights also allow you to strap the weights around your legs and arms,
most ankle weights are only made for your wrists.
Comfortable and Durable: the ankle weights are not as bulky as most other ankle weights.
Can be worn under your pants without people noticing straight away. Actually, they are so comfortable that you may forget that you are wearing them.
Can be worn every day without losing quality.
The Fitnessery ankle weights are our number one overall pick as the best wrist and ankle weights 2021.
Simply very well-rounded and great for all types of exercises, big ankles, small ankles, beginners and the more experienced athlete.
All Pro Adjustable Ankle Weights
All Pro Adjustable Ankle Weights are sold as a 10-lb pair with 5-lbs per ankle in 1/2-lb increments.
The All-Pro uses solid iron weights shaped which fits snugly into pockets on the inside of the ankle weights, and are covered with large padded flaps that are secured with velcro.
These weights are very beneficial for giving you strength when you need it, great for therapeutic use, and good for giving your body the tone it’s always needed.
Nicely padded heel to protect the Achilles tendon and padding against the ankle.
Perfect for both beginners and for the more experienced athlete.
Very convenient to use for both gym exercises as well as walking and running.
The All Pro ankle weight set is patented and manufactured with premium quality materials.
Definitely, a very well-made product that deserves to be at number 2 on our list of the best wrist and ankle weights 2021.
- Smells bad at first usage
CAP Barbell HHA-CB020A1 Adjustable Ankle Weights
If you truly want resistance and workout hard, then CAP barbell is the way to go.
An impressive pair of 20-pounds adjustable ankle weights, 10-pounds resistance on each ankle.
It is adjustable with external pockets so that you can adjust to the weight that you want for that specific time.
Each weight in the unit is two pounds.
The perfect ankle and wrist weight for leg lifts, donkey kick, squats, front squat.
The heavy weights and durable material makes it great for the more advanced trainee,
but also great for beginners who want to focus on weightlifting, powerlifting and other strength workouts.
Not the best choice of ankle weights for running because they are very bulky, heavy and would fall off.
CAP Barbell HHA-CB020A1 20 lb is one of the most popular ankle weights on Amazon, and rightfully so.
The ankle weights from CAP Barbell are very well priced, at the moment 25 bucks for a set of 20-pounds.
This set of ankle weights deserves to be at number 3 on our top-list for the best ankle weights 2021.
- Some customers have complained that the straps are too short
- Bulky – Not for running
Reehut Pair of Ankle Weights
Wrist and ankle weights from Reehut come in; 0.5lb, 1.5lb, 2lb, 3lb, 4lb, and 5lb weight options
Easy to put on and off, secured in position with velcro straps. Snug secure fit – does not slip.
Very comfortable to wear, covered in mercerized cotton; a soft fabric that wicks away moisture and sweat to bring a cooling effect on the skin.
Reehut ankle weights are not the flashiest ones, but they get the job done at a very affordable price.
With 60-day money back guarantee and 18months replacement warranty, can’t really go wrong with these ankle weights.
- A bit bulky
Nordic lifting is a fixed ankle and wrist weights. Sold in pair with 4 different sizes to choose from, 1 to 5 pounds.
Neoprene padding with reinforced stitching, makes them comfortable to wear.
A great choice for beginners, men and women.
Gets the job done at a decent price.
- Not for the advanced trainer
Valeo Adjustable Ankle and Wrist Weights
Valeo’s adjustable wrist and anle weight are made of Nylon.
Valeo are very well known for producing high quality products and their ankle weights are just that, high quality!
Valeo has built a high reputation for selling high quality fitness and gym products like; elbow sleeves, weightlifting belts, gloves and more.
- May be too bulky for some users
What makes the best wrist and ankle weight 2021?
Ankle weights can be used in a highvariety of exercises such as:
powerlifting, weightlifting, bodybuilding, yoga, recovery and running.
Different brands uses different material for their ankle weights, you have padded neoprene, contoured foam, nylon, leather.
It is important to understand the difference so that you can choose the ankle weights that suit you for your specific workout and needs.
Just like dumbbells, you can buy from 2 pounds up to 20 pounds or an adjustable set.
Adjustable ankle weights are a great way to save money and it is what we recommend.
Simply add or subtract weight when you need to.
In general you can use this as guidance:
1 lb to 3 lb – these are good for walking and aerobics
4 lb to 5 lb – These are good for jogging and leg exercises
6 lb to 20 lb – These are usually meant for strength training and may be too bulky for the more flexible exercises
Why Should You Buy Ankle Weights?
Taking a quick look at most recent celebrity workout blogs, you will notice a new piece on their ankles. These are called ankle weights.
Ankle weights help get more out of your workout by enhancing your flexibility and resistance. If you want to add resistance to your workout and obtain excellent toning and shaping results, then they are a must-have.
What’s more, you can find them mostly used by females as they try to steer clear of using weights during their workouts.
They are not heavyweights, and when used right, ankle weights will tone and shape your body, while growing your resistance.
The main Benefits of Ankle Weights
Here are some benefits of having ankle weights:
Amplifies the Benefits of Any Workout: It’s like having dumbbells on your feet. You add an extra load to your body that increases your caloric burn.
It also forces the muscles in your legs and core to work harder and makes the benefits of the workout much more than usual.
Improve Water Sports: Swimmers use ankle weights because they strengthen the leg muscles while also growing resistance.
Since there are fewer risks of joint injuries in the water, it looks like a great option to increase speed and agility for swimmers.
They Can Be Used In a Variety of Exercises: The versatility of the ankle weights is almost unlimited. They can be quite good when you need to switch up routines every once in a while.
Other benefits are:
- Helps you tone your legs and abdomen.
- Helps in strengthening the stems.
- Burns calories and quickens weight loss.
- Helps to build more muscles.
- Improves your endurance and stamina.
- Helps to manage asthma using breathing exercises.
Wrist and Ankle Weights FAQ
What muscle do ankle weights trigger?
Wearing ankle weights while walking works mostly your hamstrings quads and glutes.
But also works your legs and your heart due to having to move heavier load than usual.
Can ankle weights help you lose weight?
Any resistance training or exercise are good for increase calorie burn.
Ankle weights are definitely a very useful tool in that regard.
But keep in mind that weight loss is mostly about what you eat versus calorie burned.
Can ankle weights help you grow taller?
The simple and boring answer is no.
There is no possible way to increase your height by working out.