Health & Fitness

Depending on your overall fitness goals should tell you if you should run combined with weightlifting. If building a lot of  muscles is the priority There ...

Increased Metabolic Rate When you do lower body lifts, you are using multiple muscles at one time. This increased muscular involvement requires a greater ...

Hindsight is beautiful, isn’t it? I’ve been in the fitness game for over 10 years now, training myself under some of the best coaches in the world, and ...

For most people, the knees are one of the first body parts to start feeling pain when they work out, especially as they get older. Your knees take a ton of ...

We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, ...

Healthy testosterone levels are also important for women, along with other key hormones such as estrogen and progesterone.   Minimize Stress and ...

What Is Intermittent Fasting (IF)? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Studies show ...

Often, when we’re working tirelessly towards our goals, especially when we hit some roadblocks and suffer some major setbacks, it’s hard to see the forest ...