Health & Fitness
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Does cardio training, running reduce the muscle gained by gym workouts

Depending on your overall fitness goals should tell you if you should run combined with weightlifting. If building a lot of  muscles is the priority There ...

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6 Reasons Why You Should Never Ever Skip Leg Day

Increased Metabolic Rate When you do lower body lifts, you are using multiple muscles at one time. This increased muscular involvement requires a greater ...

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10 Things Everyone should know before start Training

Hindsight is beautiful, isn’t it? I’ve been in the fitness game for over 10 years now, training myself under some of the best coaches in the world, and ...

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Best ways to Protect Your Knees

For most people, the knees are one of the first body parts to start feeling pain when they work out, especially as they get older. Your knees take a ton of ...

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6 Benefits of Regular Weight Training

We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, ...

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6 Ways to Naturally Increase Testosterone Levels

Healthy testosterone levels are also important for women, along with other key hormones such as estrogen and progesterone.   Minimize Stress and ...

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Benefits of Intermittent Fasting 16:8

What Is Intermittent Fasting (IF)? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Studies show ...

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Keep Yourself Motivated At The Gym

Often, when we’re working tirelessly towards our goals, especially when we hit some roadblocks and suffer some major setbacks, it’s hard to see the forest ...

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