Best Shoes for Weightlifting 2019

Weightlifting shoes are not the same as athletic shoes.
Athletic shoes are designed for running. But when you’re lifting weights, you’re not running at all.
Therefore it’s important to know what you should be looking for when you purchase weightlifting shoes.
At the bottom of this page we’ve included a full weightlifting shoes buying guide and in-depth information.

If you just want to find out the best weightling shoes that your money can buy, you’ve come to the right place.
Below you’ll find our selection of the best weightling shoes for weightlifting, powerlifting and CrossFit®-types of workouts.

Rank BrandRatingShop
#1Pendlay 13PGRAY9.5 Best Price
#2Adidas Men's Powerlift.3.1 Cross Trainer9.4 Best Price
#3Reebok Men's Lifter Pr Cross-trainerReebok Men's Lifter Pr Cross-trainer9.2 Best Price
#4Inov8 Fastlift 325 Weightlifting Shoes reviewInov8 Fastlift 325 Weightlifting Shoes9.1 Best Price
#5adidas Men's Leistung.16 II Cross-TrainerAdidas Men's Leistung.16 II Cross-Trainer8.9 Best Price
#6Nike Romaleos 3 Mens Weightlifting ShoesNike Romaleos 3 Mens Weightlifting Shoes8.9 Best Price

Pendlay 13PGRAY

Adidas Men's Powerlift.3.1 Cross Trainer

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Adidas Men's Powerlift.3.1 Cross Trainer

adidas Men's Powerlift.3.1 Cross Trainer Review

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Reebok Men's Lifter Pr Cross-trainer Shoe

Reebok Men's Lifter Pr Cross-trainer

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Inov8 Fastlift 325 Weightlifting Shoes

Inov8 Fastlift 325 Weightlifting Shoes review

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Adidas Men's Leistung.16 II Cross-Trainer

adidas Men's Leistung.16 II Cross-Trainer

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Nike Romaleos 3 Mens Weightlifting Shoes

Nike Romaleos 3 Mens Weightlifting Shoes

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Why Should You Buy Weightlifting Shoes?

What does every Crossfitter or Olympic lifter have? Shaker bottles, lifting belts, iPods, knee sleeves and most importantly weightlifting shoes.
When you first hear about weightlifting shoes, your thoughts would probably be that they aren’t necessary. It’s hard to understand how much of a difference can they make.
Now imagine you’re hoisting a 200-pound barbell over your head. The last thing you want is to feel unstable or off-balance. They’re known as Oly shoes and look like weird platform wedge sneakers that provide solid foundation and stability for powerlifters.

Benefits of Weightlifting Shoes

Here are some of the benefits of weightlifting shoes:

Maintain Proper Postures: It elevated heel helps to maintain proper postures throughout lifts.

Provides a Solid Base: It also provides a solid base to catch weight on. It does not allow rocking like running shoes

Additional Support: It gives additional ankle and foot support. Some even have an extra strap or two to provide extra support.

Improves Safety: It improves safety. It reduces the risk of injury while performing complex movements and heavy lifts.

Activate More Muscle: It gives you the ability to activate more muscle and recruit more fibres. They allow you to produce more force during a lift by pushing through the floor much easier than with regular shoes.

Types of Lifting Shoes

Lifting shoes are in three categories. This include:

Category 1: The most recognizable are those designed for Olympic lifts. These have thick soles and high, solid heels. It makes it perfect for the snatch, and the clean and jerk.

Category 2: The flat-soled shoes are next in line. They are perfect for deadlifts and low-bar back squats. They help to maximize a lifter’s contact with the ground while reducing the range of motion in deadlifts. All these while still improving balance.

Category 3: The last category comprises of shoes designed for power lifts. The heels are a bit shorter than the Olympic shoes. These heels help accommodate low squat stances.

What to Look for When Choosing Lifting Shoes

A few essentials to look for when selecting a lifting shoe are:

  • Hard, non-compressible soles.
  • Proper fit.
  • Good traction.

Furthermore, it is essential that you find a shoe that has a hard, flat sole. No matter what you do, do not use running shoes for lifting. It will more likely lead to serious injuries than giving you balance.

Lifting Weights Barefooted

This may sound strange, however, many pro weightlifters strongly believe that going shoeless is the best kind of shoe. The feet can use a little “free” time. You stuff them into shoes all day, and proper foot mechanics can sometimes get out of whack.

There you have it! Above are some reasons why you need weightlifting shoes. Using weightlifting shoes will help improve safety, maintain proper posture, and provide additional support. By putting on weightlifting shoes, you can have more balance when lifting weights. The insightful tips provided above will ensure that you are buying one of the best shoes for weightlifting 2019.

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