Weightlifting puts a lot of pressure on the knees and joints, the heavier you lift the more pressure your knees will obtain.
Weightlifters use knee wraps for knee protection, stability and to increase performance.
Knee wraps are usually made from a thick polyester canvas interwoven with a small rubber filaments.
Wrapped as tight as possible around the athlete’s knees either in a spiral or diagonal manner.
If you just want to find out the best knee wraps that your money can buy, you’ve come to the right place.
Below you’ll find our selection of the best knee wraps for squats and powerlifting exercises.
Updated August 10, 2019
The Mava Sports Knee Wraps are 72 inches long which is the perfect lenght for most people.
The velro strap makes it very easy to adjust as tightly or as loosely as you want to. Easy to put on and always stays on.
Which also makes them one of the most comfortable knee wraps to wear.
Hook and loop closure solution
If you always had trouble when closing the knee wraps, this one will get you doing the squats correctly and with ease.
This 72 inch wrap can be used as knee brace, knee sleeve, knee band, knee defender all these thanks to the easy to use material, design and its hook and loop system
Made of strong material which provides best support for heavy squats, cross training,leg presses and high intensity lifting.
Iron Bull Strength knee wraps 80"
The Iron Bull knee wraps are professional made, 80 inches long which is perfect if you have thick legs.
The hook and loop system is well made and guarantees to not slip during workouts.
A very nice and tight fit, allowing you to get on with your exercise and lift heavier weights.
Perfect for any kind of leg exercise.
The Iron Bull knee wraps are definitely the real deal.
- Somewhat pricey
Harbinger Red Line 78-Inch Knee Wraps
lightweight, breathable material
These don’t come with velcro and need to be tucked in.
- Lightweight & breathable material
- These don’t come with velcro and need to be tucked in.
Gymreapers Knee Wraps for weightlifting
Gymreapers knee wraps for weightlifting – flexible 72″
Can only buy these knee wraps on Amazon.com
- Not for super heavy duty
Knee Wraps by DMoose Fitness
- Velcro tend to tear
Fit Active sports knee wraps
Non Slip Technolog
sturdy and resilient elastic
72” inch elastic material, provides great support & compression for leg workouts
for Both Men and Women
Perfect for recreational trainers who wants to take the “next step” with their workouts.
- Not enough compression for super heavy duty
Knee wraps - how to use them effectively
Knee wraps are common with powerlifters; it is one of the most accessories you see with them when they train and participate in competitions. It helps them in doing jerks, cleans, squats and also helps to prevent the risk of sustaining serious injuries during your workout. Despite the many benefits of wearing knee wraps, it can be dangerous and counterproductive if it is wrongly used.
Knee wraps should not cover the calf muscles and also must not go higher than the upper region of the thigh. Knee wraps can be wrapped either in a crisscross around the kneecap or wrapped in a spiral form up and down the knee.
Either of the two styles for wearing knee wraps work well; it depends on the choice of the individual lifter. Whichever method you use, ensure you wrap it tight around your knee and keep your leg straight.
Types of Knee Wraps include;
- Unloader or Offloader
It is important you consult a doctor or specialist to help you decide which of the knee wraps will best suit your circumstances and condition.
There are three key things to take note of when using knee wraps;
- Compression: When training you can wrap your knees to be more lose to allow blood flow. For a weightlifting competition, it is more ideal to wrap your knee to be tight. Make sure you don’t wrap it too tightly as well so that you don’t restrict your movement. Whatever exercise you are doing make sure you wrap your knee accordingly.
- Length of stretch: The good thing about this product is that it is sturdy yet stretchy enough to give proper support. The longer you stretch your wrap, the tighter it will be on your knees. The length of 72″ is adequate to give you the right amount of stretch from your wrap. Remember that when you stretch your knee wraps, the amount of support it provides also lessens.
- Make sure you cover your knees vertically, diagonally and horizontally
A major factor that distinguishes the knee wrap from the knee sleeve is the mechanical advantage it offers as the elastic rubber filament material is stretched as the squat is lowered. The elastic properties possessed by knee wraps enable it to store energy that is transferred to the powerlifter.
Knee wraps are commonly used by athletes who engage in powerlifting sport.
- Knee wraps help to improve technique
- Knee wraps are worn during heavy training and may be sparingly used while knee sleeves are worn more often as they help to prevent future injuries
- Knee wraps help in lifting more weight and does not make you stronger while knee sleeves does not help in increasing the weight an athlete can lift
- Knee wraps do not compensate for form malfunctions while knee sleeves compensate for form.
- A major advantage the knee wraps have is that it allows powerlifters to lift more weight during squats due to its elastic properties.
The knee wrap helps to pull forces on the quadricep tendon and also reduces stress thus reducing the risk of detaching the tendon from the kneecap and tearing your quads. This is the reason why powerlifters use knee wraps to prevent nasty injuries due to the heavy weights they lift.
With that said, for most people knee sleeves are more useful that knee wraps because they are much more comfortable to wear, and easier to put on.
When and who should wear knee wraps?
The primary purpose of a knee wrap is to help in protecting the lifter’s knees from injury.
- Knee wraps help to preventing knee injury: They protect the knee joint and act as a reinforced set of tendons during the squatting to enhance the explosive power out of the bottom of the lift. In other words, they help to keep everything firm and in place. They also keep the knee joint warm and therefore better lubricated with synovial fluid.
They help you to lift more weight: The knee wrap can help you to lift more weight depending on how tightly it is wrapped and the type of wrap used. Tight power-lifting knee wraps can add up to 20 to 50 pounds to the lift.
In other words, they help to keep everything firm and in place. They also keep the knee joint warm and therefore better lubricated with synovial fluid.
- They help you to lift more weight: The knee wrap can help you to lift more weight depending on how tightly it is wrapped and the type of wrap used. Tight power-lifting knee wraps can add up to 20 to 50 pounds to the lift.
How to wear knee wraps