Best Knee Wraps for Squats and Powerlifting 2021

Looking for which is the best knee wraps? aren’t sure if knee wraps are worth your investment?
Then you have come to the right place.
We will guide you through the different types of knee wraps on the market.

After many years of researching, testing, reviewing, and speaking with experienced lifters, powerlifters, and bodybuilders about knee wraps,
we decided to compile a top list of the best knee wraps for squats and powerlifting.

Rank BrandRatingLengthShop
#1mavasport Knee wrapsMava Sports Knee Wraps9.572 Inches Best Price
#2Iron Bull Strength Knee WrapsIron Bull Strength Knee Wraps9.480 Inches Best Price
#3Harbinger Red Line 78-Inch Knee Wraps for WeightliftingHarbinger Red Line Knee Wraps9.278 Inches Best Price
#4Gymreapers Knee Wraps reviewGymreapers Knee Wraps9.172 Inches Best Price
#5DMoose Fitness 78 Inches Elastic Compression Knee Wraps for weightlifting and powerliftingDMoose Fitness Knee Wraps8.978 Inches Best Price
#6review of fit active sports knee wrapsFit Active sports knee wraps8.972 Inches Best Price
best knee wraps for squats and powerliftingmava sports

The Mava Sports knee wraps are 72 inches long which is the ideal length for most people.
The wrap has a hook and loop closure solution, with a velcro strap design to make it easy smooth to adjust as tight or loose as you need.

Made of elastic polyester fabric, stretchable for high stiffness, which helps you to add extra weights to your lifts.
if you always had trouble when closing the knee wraps, those knee wraps one will get you doing the squats correctly and with ease.
Very easy to put on and take off and does not slip during sets.

Stif and adjustable so that it can be used as a knee brace, knee band, thanks to the easy-to-use and the strong material and design.

If you want to take your leg workouts to the next level; Mava Sports knee wraps could be one of the best fitness investments that you could ever make.
Expect high-quality elastic support and improve performance for squats, lunges, leg press, deadlifts, and other leg exercises.

Come at an affordable price and our overall top pick for best knee wraps for squats and powerlifting.
Mava Sports is a popular fitness brand selling on Amazon, offering a wide range of supportive gym gear for gym and strength workouts.
Such as knee sleeves, elbow sleeves, wrist wraps and more.

The 72-inch lenght may be small if you have thick legs or if you want a very tight fit for the heaviest of powerlifting.

  • Quality support for really heavy weights
  • Velcro strap – can adjust as tightly or as loosely as you want to (does not slip)
  • Elastic and Comfortable to wear
  • Made of high quality material
  • 9 different colors
  • Well priced
  • Not for very thick knees

Iron Bull Strength 80" knee wraps

Iron Bull Strength Knee Wraps review

The Iron Bull knee wraps are professionally made with a 80 inches lenght.
Which is perfect if you have thicker legs or need a tighter fit for the heaviest of lifts.

Provide excellent knee support and a more intense compression, focused on heavy-duty squats and leg press.

Just like the Mava Sports knee wraps, those wraps have a hook and loop design with a velcro system which makes them easy to put on.
Made of high quality anti-slipping materials, so that it fits nice and snug during exercises.
With some wraps you may have to apply chalk and other materials to avoid skin irritating, this is not the case with this.

Relatively comfortable when they’re compared to other stiff options on the market.

Allowing you to get on with your workout and lift heavier weights than you would without the compression knee straps.
Great pair of kee straps not only for heavy-duty squats, but performs well also for WODs, bodybuilding, weightlifting, strongman.

Iron Bull Strength is a well-known seller of gym and fitness products and they have built a great reputation for their knee sleeves, elbow sleeves, wrist wraps, ankle weights and more.

Those knee wraps are competition approved: USPA & IPL Approved Gear.

Affordable price! usually knee wrap with 80″ length are quite pricey.
The Iron Bull Strength knee wrap is definitely the real deal and gets a well-deserved second place on our top-list of the best knee wraps for squats and powerlifting 2021.

  • Affordable price for a pair of 80 inches knee wraps
  • Excellent support fo heavy squats
  • Made of high quality material
  • Add extra weights to your lifts
  • Well-made secure hook and loop design
  • Competition approved
  • 80 inches is too long for some lifters

Harbinger Red Line 78-Inch Knee Wraps

Harbinger knee wraps review

The Harbinger knee wrap are made of lightweight and breathable material.
One of the more comfortable knee support to wear, the grips on the skin nicely so that you don’t need to use chalk.
Provide excellent support for heavy-lifting, allows you to lift as much as you possibly can.

Another benefit of this knee wrap is that you do not get as sweaty wearing them, because of the breathable material.

This wrap 78 inches long which is longer than the average knee wrap, which is great if you are thicker legs or simply want an even tighter fit.

Sold as single and not as a pair.
Harbinger knee wrap has no velcro design and need to be tucked, which can make it harder to adjust and put on and off for the novice weight lifter.

  • Lightweight & Breathable material
  • Grips on the skin nicely
  • Very comfortable to wear
  • Performs great with heavy-duty workouts
  • No Velcro
  • Sold as single

Gymreapers Knee Wraps for Squats, Bodybuilding

Gymreapers Knee Wraps review

Gymreapers knee wraps is a great choice to add extra safety and stability for your leg-workouts and to take your performance to the next level.
Great for squats, leg press, cross-training, deadlifts, and other leg workouts that put heavy pressure to your knees.
For both men and women, novice as well as the more experienced athlete. This knee wrap is 72 inches which is the perfect length for most athletes.

What makes Gymreapers knee wraps stand out is the stability it provides when wrapped around the knees.
The velcro of the knee wraps is well made and easy to put on and take off the wraps between sets.
They provide a very tight and very stable fit around the knees.

Added benefits such as knee pain relief, reduce swelling and reduced knee joint inflammation.

This product can only be bought on

  • Increase performance
  • Affordable price
  • Provides Stability
  • Great for multiple exercises
  • Variety of different colors
  • Questioning its performance for heavy-duty
  • Uncomfortable if worn longer sessions

Lifting Wraps from DMoose Fitness

DMoose Fitness best knee wraps for squats

DMoose Fitness Knee Wraps are 78″ in length.

Great pair of knee wraps to add extra support to your knees leg workouts.
It has a velcro design which makes it easy to put on.
The quality of the Velcro design seems to be poor.
The Velcro tends to tear apart at heavier weights.

A decent choice of knee wraps for the novice athlete.

  • Colorful Design
  • Helps to support your knees
  • Great for heavy duty
  • Velcro tend to tear
  • Not so comfortable to wear

Fit Active Sports Knee Wraps for Gym-workouts

Fit Active Sports knee wraps

Fit Active Sports knee wrap is 72” inch elastic material with extendable length.
sturdy and resilient elastic no-Slip Technology for good support & compression for any leg workouts.

Made for Both men and women who want to add extra knee support.
Affordable price and overall great recreational trainers who wants to take the “next step” with their workouts.

  • Seems to be more durable then other similar knee wraps
  • Good flexibility
  • Not enough compression for super heavy duty

RIMSports Knee Wraps review

RIMSports knee wraps review

The knee wraps from RIMSports also has a hook and loop closure design to make it easy to put on.

Ability of being able to loosen or tighten its compression on your knees is a game changer. In regards to the velcro, its pretty strong. I have no issues with that.

Provides nice support if you suffer from aches and pains when squats, deadlifts, lunges workouts.

Ability of being able to loosen or tighten its compression on your knees is a game changer. In regards to the velcro, its pretty strong. I have no issues with that.

  • Affordable price
  • Reduces aches and pains during heavy leg workouts
  • Good flexibility
  • Not enough knee compression for heavy squats

The main benefits with knee wraps

Knee wraps are mostly beneficial for powerlifters, weightlifters, bodybuilders, strongmen.
For a powerlifter look to add weight to their squat or leg press, a pair of knee wraps should definitely be in your gym gear.
Studies show that quality made knee wraps can add up to 20 to 50 pounds doing squats by providing reinforced support of tendons during the squatting to enhance the explosive power out of the bottom of the lift.
Knee wraps is best used for knee support doing squat, cleans, lunge, leg press, deadlift, goblet squat, single-leg deadlift, sumo deadlift.

Which is the best knee wrap

There are certain aspect you should look at before shopping a set of knee wraps.

Length of the knee wrap

72 Inches in the most common length for knee wraps and it’s what most lifters prefer.
However, if you want a more tightening fit around the knee you could go for the 78 Inches or even the 80 inches.
Also if you have very thick legs you should probably should the longer ones.
But with that said, 72 Inches is plenty long for most weight lifters.
Usually, longer wraps are more expensive that shorter wraps.

Stiff knee wraps vs Soft wraps
This is an important criteria when buying a knee wrap for squats and powerlifting.
A stiff wrap is less comfortable to wear and may leave bruises if worn very tight.
But if you really want improve performance and lift heavier weights a stiff knee wrap is the right choice.

Softer knee wraps stil allow you to lift heavier, but probably not as much as Stiff,
The main benefits of softer knee wraps are the comfort, allows you to wear it for longer sessions.
More versatility and room for more flexible movements during the workout.

Generally stiff knee wraps is the prefered choice,
adds more bucks to your money.


The difference between Knee Wraps and Knee Sleeves

As you understand by now, the main benefits of knee wraps is that they allow you to lift heavier.
Compared to knee sleeves, which main function is to provide compression and protection.
Though few brands of knee sleeves will allow to you add some to your lifts aswell, depending on the sleeve and who tight it fits.

Both knee wraps and sleeves support the knees in their own way, to reduce the risk of unnecessary injury.

A major factor that distinguishes the knee wrap from the knee sleeve is the mechanical advantage it offers as the elastic rubber filament material is stretched as the squat is lowered.
The elastic properties possessed by knee wraps enable it to store energy that is transferred to the powerlifter.
Knee wraps are commonly used by athletes who engage in powerlifting sport.

Knee Wraps vs. Knee Sleeves

  • Both knee wrap and knee sleeve help to improve your lifting technique
  • knee wraps are worn during heavy training and may be sparingly used while knee sleeves are usually worn during the whole workout session
  • Knee wraps do not compensate for form malfunctions while knee sleeves compensate for form.
  • A major advantage the knee wraps have is that it allows powerlifters to lift more weight during squats due to its elastic properties.
  • Adds warmth to the knees and joints
  • The knee wrap helps to pull forces on the quadricep tendon and also reduces stress thus reducing the risk of detaching the tendon from the kneecap and tearing your quads.
    This is the reason why powerlifters use knee wraps to prevent nasty injuries due to the heavy weights they’re lifting.

With that said, for most people knee sleeves are more useful than lifting wraps because they are more comfortable to wear for longer sessions, and easier to put on and off.
As with anything, especially weight lifting gears, there are those who support this and those who that.
Make sure you choose the gear that fits your needs.

Knee wraps - how to use them effectively

How to wear knee wraps

Knee wraps should not cover the calf muscles and also should not go higher than the upper region of the thigh.
Can be wrapped either in a crisscross around the kneecap or wrapped in a spiral form up and down the knee.
Either of the two styles for wearing knee wraps works well; it depends on the choice of the individual lifter.
Whichever method you use, ensure you wrap it tight around your knee and keep your leg straight.

Compression: When training you can wrap your knees to be more lose to allow blood flow. For a powerlifting competition, it is more ideal to wrap your knee to be tight. Make sure you don’t wrap it too tightly as well so that you don’t restrict your movement. Whatever exercise you are doing make sure you wrap your knee accordingly.
Make sure you cover your knees vertically, diagonally and horizontally.

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