8 Best Ankle Weights Reviewed 2019

Ankle weights come in two main types: fixed ankle weights and adjustable ankle weights.
But which weights are right for your fitness goals, lifestyle and budget?
At the bottom of this page we’ve included a full ankle and wrist weights buying guide and in-depth information.

If you just want to find out the best ankle weights that your money can buy, you’ve come to the right place.
Below you’ll find our selection of the best ankle and wrist weights for weightlifting, powerlifting and CrossFit®-types of workouts.

Rank BrandRatingMaterialShop
#1Fitnessery Ankle Weights reviewFitnessery Ankle Weights8.9Padded neoprene Best Price
#2Rehut Weight reviewReehut Ankle Weights9.4Contoured foam Best Price
#3All Pro Adjustable Ankle Weights reviewAll pro adjustable ankle weights9.1Contoured foam Best Price
#4CAP Barbell ankle weights reviewCAP Barbell HHA-CB020A19.1Nylon Best Price
#5Nordic Lifting Ankle weights reviewNordic Lifting Ankle Weights8.9Padded neoprene Best Price
#6Valeo Adjustable Ankle and Wrist Weights ReviewValeo Adjustable Ankle and Wrist Weights9.5Nylon Best Price

The Best Ankle Weights

Fitnessery Ankle Weights

Fitnessery Ankle Weights review

The Fitnessery Ankle weights come in 5 weight options; 1lb-5lb .

The extra long leg weights provides a very snug and comfort fit.
The Velcro is a part of the weight itself and not a strap that you need to readjust, makes it very easy to get on and off.
Provides a very snug fit that and does not slip or fall of during exercise so that you can focus on your workout.

The Fitnessery ankle weights are our number one pick for ankle weights 2019,
these are also the highest ranked on Amazon.com (no coincidence?)

We can’t really find anything negative to say about these ankle weights.

PROS
  • Weight Options: 1lb-5lb
  • Extra-long Velcro straps integrated
  • Useful as both ankle and wrist weights
  • All one piece integrated Velcro- no straps to mess with.
  • Affordable price
  • Bonus: Bag and E-book
  • Lifetime Warranty
Negatives

Reehut Pair of Ankle Weights

Rehut Weight review

Wrist and ankle weights from Reehut come in; 0.5lb, 1.5lb, 2lb, 3lb, 4lb, and 5lb weight options

Easy to put on and of, secured in position with velcro straps. Snug secure fit – does not slip.
Very comfortable to wear, covered in mercerized cotton; a soft fabric that wicks away moisture and sweat to bring a cooling effect on the skin.

Reehut ankle weights are not the flashiest ones, but gets the job done at very good price.
With 60-day money back guarantee and 18months replacement warranty, can’t really go wrong with these ankle weights.

PROS
  • Ergonomic design
  • Perfect for beginners
  • Great for basic, everyday use
  • Soft and breathable
  • Snug secure fit – does not slip
  • Affordable price 
Negatives
  • May not be useful if you have large ankles
  • Filled with iron shot – do not use in the water or heavy rain

All Pro Adjustable Ankle Weights

All Pro Adjustable Ankle Weights review

All Pro is your best choice if you are looking for the largest range in weights.
You can increase all the way from 1lb to 20lb.
Obvious benefit: You only need to buy one set and work your way up as you get stronger, instead of buying more weights.

The wraps come with extra padding at the heel for extra comfort and cushioning to protect your ankles.

A very well made set of ankle and wrist weights for the serious lifter.

PROS
  • Great for serious lifters who need heavier weights
  • Easy adjustable ankle weights
  • Great for heavy duty exercises
  • Padded to protect skin and sensitive tissue
  • Solid iron weights
  • Padded at the heel for extra comfort
Negatives
  • Not for beginners

CAP Barbell HHA-CB020A1 Adjustable Ankle Weights

CAP Barbell ankle weights review

If you truly want resistance and workout hard, then CAP barbell 20 lb set is the way to go.
This set can pack on 10-pounds resistance on each ankle, But since this is adjustable, you can lower the weight when needed.
Each weight in the unit is two pounds.

PROS
  • Item 1
  • Item 2
  • Item 3
  • Item 4 
Negatives
  • Not for skinny legs or ankles

Nordic Lifting Ankle Weights

Nordic Lifting Ankle weights review

Nordic lifting is a fixed ankle and wrist weights. Sold in pair with 4 different sizes to choose from, 1-5 pounds.

Neoprene padding with reinforced stitching, makes them comfortable to wear.

A great choice for beginners, men and women.

PROS
  • Great for beginners
  • Cool design 
Negatives
  • Not for the advanced trainer

Nordic Lifting Ankle Weights

Nordic Lifting Ankle weights review

Nordic lifting is a fixed ankle and wrist weights. Sold in pair with 4 different sizes to choose from, 1-5 pounds.

Neoprene padding with reinforced stitching, makes them comfortable to wear.

A great choice for beginners, men and women.

PROS
  • Great for beginners
  • Cool design 
Negatives
  • Not for the advanced trainer

Nordic Lifting Ankle Weights

Nordic Lifting Ankle weights review

Nordic lifting is a fixed ankle and wrist weights. Sold in pair with 4 different sizes to choose from, 1-5 pounds.

Neoprene padding with reinforced stitching, makes them comfortable to wear.

They are simple but very well made, a great choice for beginners, men and women.

PROS
  • Great for beginners
  • Well made
  • Cool design 
Negatives
  • Not for the advanced trainer

Valeo Adjustable Ankle and Wrist Weights

Valeo Adjustable Ankle and Wrist Weights Review

Valeo are very well known for producing high quality products

PROS
  • Adjustable weight range from 4-20 pounds per ankle
  • Padded, non-abrasive lining
  • Ideal for progressive overload due to adjustable weight
Negatives
  • May be too bulky for some users

Why Should You Buy Ankle Weights?

Taking a quick look at most recent celebrity workout blogs, you will notice a new piece on their ankles. These are called ankle weights.

Ankle weights help get more out of your workout by enhancing your flexibility and resistance. If you want to add resistance to your workout and obtain excellent toning and shaping results, then they are a must-have.

What’s more, you can find them mostly used by females as they try to steer clear of using weights during their workouts.
They are not heavyweights, and when used right, ankle weights will tone and shape your body, while growing your resistance.

Benefits of Ankle Weights

Here are some benefits of having ankle weights:

Amplifies the Benefits of Any Workout: It’s like having dumbbells on your feet. You add an extra load to your body that increases your caloric burn.
It also forces the muscles in your legs and core to work harder and makes the benefits of the workout much more than usual.

Improve Water Sports: Swimmers use ankle weights because they strengthen the leg muscles while also growing resistance.
Since there are fewer risks of joint injuries in the water, it looks like a great option to increase speed and agility for swimmers.

They Can Be Used In a Variety of Exercises: The versatility of the ankle weights is almost unlimited. They can be quite good when you need to switch up routines every once in a while.


Other benefits are:

  • Helps you tone your legs and abdomen.
  • Helps in strengthening the stems.
  • Burns calories and quickens weight loss.
  • Helps to build more muscles.
  • Improves your endurance and stamina.
  • Helps to manage asthma using breathing exercises.

What to Look For When Buying Ankle Weights

Just like dumbbells, you can buy from 2 pounds up to 20 pounds or an adjustable set. Adjustable ankle weights are a great way to save money.
Just remember to add or subtract weight when you need to. You insert small weight bars into pockets along the strap.

1 lb to 3 lb – these are good for walking and aerobics
4 lb to 5 lb – These are good for jogging and leg exercises
6 lb to 20 lb – These are meant for strength training exercises and should not be used until endurance has been built up.

Wrist and Ankle Weights FAQ

What muscle do ankle weights trigger?

Wearing ankle weights while walking works mostly your hamstrings quads and glutes.
But also works your legs and your heart due to having to move heavier load than usual.

Can ankle weights help you lose weight?

Any resistance training or exercise are good for increase calorie burn.
Ankle weights are definitely a very useful tool in that regard.

But keep in mind that weight loss is mostly about what you eat versus calorie burned.



		

Can ankle weights help you grow taller?

The simple and boring answer is no.
There is no possible way to increase your height by working out.

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